Eye Care Tips for Bloggers and Internet Users

Health is something which we can’t ignore from the moment we start breathing and we have already shared some awesome health tips and mind and soul enhancement tips for betterment of  our life. Today, in particular I’m going to talk about Eyecare as Eyes are one of the most important part of our 5 senses.

Eye Care Tips
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As a Blogger or even a normal Internet users, our eyes are used the most. Working on laptop or computer for hours will start creating lots of eye related issues like Dry eyes, tearing, allergies and many more. Before I start giving you eye care tips, I would suggest you to look into this presentation which demonstrates some of the common eye related problems.

In today’s world of technology, blogging has become an addiction to many people. People are so involved in their blogging that even they are neglecting their own health. So I decided to write a post on eye care tips because this is one of the most common problems faced by Bloggers who spends hours of day sitting in front of computer. We have already informed you about Pro-blogging stress and solution.

Eye Care Tips
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Tips for EyeCare

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This is not only for Bloggers but also any one who spends lots of time in front of computer, television Here are some important tips and suggestions to take care of your eyes.

Useful Eye Care tips for Bloggers and Computer users:

1) Take a break – in between your work have small breaks eespecially if you are working for long hours which help you in reducing strain on your eyes and increases blood supply to your body.

2)Drink more water – this point looks so simple but very effective because if you take more water puffiness of your eyes can be reduced.

3) Apply palming method – this method but you have to rub your hands against each other until they get warm and then you have to cup your eyes for some time. The advantage of doing this that both your eyes as well as elbows get relaxed simultaneously.

4) Looking at distant objects in between your long working hours and again coming back to normal near vision will help your eyes to focus better.

5) Diet is very important – take green vegetables, tomatoes, citrus, spinach, dairy products and foods rich in A, E, C.

6) Do some eye exercises– for this I would like to tell you one of the best exercises that is –“first blink your eyes for some time and later close your eyes and just roll your eyes clockwise and anti-clockwise. In between this process you just several deep breaths and slowly breathe out and open your eyes.  Do this exercise for about 2 minutes before going to work.

Note:

  • Never rub your eyes
  • Visit doctor if you have any eye problems
  • Try to cut your alcohol or smoking intake
  • You can use anti glare glasses

Well, this is not all and there are plenty of others eye care tips which you can implement. Though, I have suggested something which every computer & internet users can implement for proper eyecare.

Use F.lux: Free app for Windows, Mac, Linux

Flux
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F.lux is a free app available for all major platform which moderate system display according to the time of day. This is essential especially when you work until late. At the beginning you might find it challenging to get accustomed with change of brightness but within a week, your eyes & body will adapt to it. This is one app which I highly recommend to all internet users to stop putting strain into your eyes.

Download F.lux for your computer

Here is a nice video, which shows easy to do Eye exercise:

If you believe in Yoga, here is a nice Yoga for eyes exercises which you can do every day and anywhere:

I’m sure even you spend lots of time in front of computer or television. What steps do you take to take care of your eyes? Do share your Eye care tips with us.

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Authored By
health blogger having a goal in helping people better and longer

23 thoughts on “Eye Care Tips for Bloggers and Internet Users”

    1. dr.rajesh moganti

      I am glad that you liked this post 🙂 , feel free to comment here about your health problems with you faced in your blogging life so that i can write a detailed post on studying those health problems.

  1. I have already read how to protect your eyes on Blogtechnika and now reading that stuff on shoutmeloud it good and helps me in caring my eyes. Thanks for the info

  2. Nice post Rajesh.Yes,Hours of work can leave our eyes stressed. Eespecially at nights.

    One more thing : Your workplace conditions may be responsible for eye stress too. For example : if light falling in your Computer monitor results in glares, thereby disturbing your pupils. I have written an article to remove eye strain.

  3. Thanks for the tips, I am using many of them but really bad in diet. I will try to keep it according to your tip.

  4. Nice tips for bloggers as they spent excessive time in front of monitor. Often I feel very uncomfortable in my eyes but after taking a good sleep, it back to normal.
    I will try exercise mentioned by you.
    thanks

  5. My eyesight has changed tremendously over the last 10 years of working online and starring into a computer for 18hrs a day, I certainly don’t take enough breaks.

  6. Nice tips bro 🙂
    I’ve written a small app to remind me to relax every 10 mins. There’re many apps like this out there, but they can’t satisfied me so writing one for me is a good idea. The scheme is it alerts me every 10 mins to take 5 min relax (it also reminds the break is over), so then I pause the job, make 2 or 3 tweet and lying down to release stress on my back -> I find that the CTR is increased when I tweet and give time for followers to read.

    1. Great tips for me, I’m also a It guy, so I have to work with computer 12hours/day. It’s important to care my eyes, I also found a lot of tips… I did installed an app in my latop, but it seems not help me much.
      @Phaoloo: Hi, Could you share me your app, I’m so curirous. Thanks

  7. Yes, its very true that one gets his/her eyes strained by sitting continuously in front of computer. You have provided nice tips to relieve some of the stress by following simple activities.
    Thanks.

  8. Looking at distant objects is being suggested by many. Recently heard about this. Even you have included it here. Thanks for the tips, Rajesh

  9. Some great tips there. People who use the computer a lot should take regular breaks and ensure that their eye health is in mind.

  10. I’ve written a small app to remind me to relax every 10 mins. There’re many apps like this out there, but they can’t satisfied me so writing one for me is a good idea. The scheme is it alerts me every 10 mins to take 5 min relax (it also reminds the break is over), so then I pause the job, make 2 or 3 tweet and lying down to release stress on my back -> I find that the CTR is increased when I tweet and give time for followers to read

    1. What is the app? is it available for everyone? can I get it ? I am interested to use as even I haven’t found a useful to help me in this regard.

  11. It sounds like staring at a computer screen for hours at a time is rough on the eyes. It would probably be best if I took your advice and made sure to take breaks and stuff. I’ll have to ask my eye doctor when I get my eyes checked if there are any other suggestions I should try. I want to keep my eyes as healthy as possible.

  12. Thanks ! Dr.Rajesh for your tips to take care of eyes. I spend a lot of time using my laptop and mobile. I always stayed conerned for my eyes and used to do eye exercise. But Today, I discovered some new tips for mantaining health of eyes.

    Thanks again for sharing some great tips.

  13. Hey Rajesh,
    I read your article, Thank for great tips for bloggers as they spent excessive time in front of a monitor, I like your video for yoga to an eye.You are doing a great job for Heath Problems.Thanks a lot for great sharing article and I share your article with my family.Thank you so much for this great article.
    With Regards.
    Smith Martin

  14. I have dark circle around my eyes and I hate it. Thanks for sharing the tips on eye care. gotta try them right away!

  15. This tips will be helpful for every user who are sitting in front of computer for long hours. Everyone should follow these tips to care of their eyes.

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