3 Major Health Problems Faced by bloggers while blogging

by dr.rajesh moganti on November 19, 2009

in Blogging

I being a blogger know the hardships faced by a fellow bloggers and this post is just an experience of my blogging life including my blogger friends.

Before mentioning the problems and its solutions I would ask you to keep all the points in your mind through out your life (blogging life).

blogger health thumb< Image Credit>

Blog posting

Bloggers are more worried about their regular updating of blog with creative and unique contents. In the process they face problems like mental stress and tension worrying about their blog SEO and time factor.

Tips and solution:

To avoid stress and mental tensions practice yoga or meditation.

Try to write more posts in your free time so that when you are busy you need not complain about time management.

Have positive attitude and patience which is essential for a blogger. (remember things wont happen over night)

Bad health habits

Most bloggers are web addicts (blogaholics) and having sedentary life styles. These are reasons for having problems like obesity, weight gain, eye problems and several others. Here I would like to give you a small example to explain you better about one interesting problem: there is a person named X, who is a full-time blogger and getting lot of traffic, earning money huge money, working for all day and night, but he has no care on his health and body. If this type of attitude continues due to his bad health his working efficiency also decrease which indirectly affects the productivity leading to negative development.

Tips and solution:

  • Eat well and avoid junk foods.
  • Exercise daily and daily have a strict schedule for your work.
  • Take rest if you are strained and if you have to work in night for your clients who are in another time zone then manage your rest time in day time.

wasting time unnecessarily: time management

Planning your time is very important and some people are so smart in planning their works which makes them winners in a short span of time.

Tips and solution:

The answer for all these questions is just have a strong mindset, control your actions when necessary, have determination and confidence. For example if you have decided to update your blog regularly then keep a strong determination that tell yourself that “I must post daily and for that I spare 1 hour daily at any cost and if I get more free time I will use that for writing more post”. That’s how you can battle through that problem.

The above three problems are my top 3 list and it may differ from people to people. Tell us what are your top 3 problems from your experience?

This is a guest post by Rajesh, who writes on health tips at medicine2life. If you want to Write for Shoutmeloud read Join Shoutmeloud

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Related posts:

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  2. Eye Care tips for Bloggers and Internet Users
  3. [Pro-Blogging] 6 Tips to Relieve yourself from Blogging Stress
  4. 20 Useful Blogging Tips for Bloggers
  5. [Pro Blogging]How To Stay Focus While Blogging
  6. 8 Important Advice For Professional Bloggers
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  8. Bloggers And Blogging Rights


{ 1 trackback }

Serious Monday Roundup #18
November 23, 2009 at 13:32

{ 19 comments… read them below or add one }

1 Ben Lang November 19, 2009 at 09:20

Thats very interesting. Guess Im going to have to start being more careful..

Reply

2 dr.rajesh moganti November 19, 2009 at 09:25

Thats good Ben Lang! just being little conscious about yourself is more than enough and all these problems are due to recklessness!

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3 ProBlogineer November 20, 2009 at 07:11

very true.. i am getting obese and have joint pains in hand..
and yeh eye strain and headache is usual. :(

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4 Phaoloo November 19, 2009 at 09:44

Every job has its own pros and cons and same as blogging. These issues are inevitable things that a blogger must encounter if he is serious in blogging. Thanks for the solutions for each issue. They are helpful.

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5 Dana @ Online Knowledge November 19, 2009 at 09:58

Yeah, we should always control ours in do blogging. :D

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6 izzat aziz November 19, 2009 at 10:16

i can’t afford to spend my time in front of computer all the time..
i think i need to socialize too.. as for now i don’t think health
is something i should concern.. maybe when I turn into problogger
yes it will serious matter :)

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7 dr.rajesh moganti November 19, 2009 at 11:23

do cultivate those healthy habits right from now so that it wont trouble you when u become problogger.

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8 Vinish Parikh November 19, 2009 at 11:00

Specially sitting in front of computer for long hours can be disastrous

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9 dr.rajesh moganti November 19, 2009 at 11:26

yes it is disastrous and better take short breaks in between your works and if possible keep an alarm to help you or ask your friend or colleague to tap your back to remind you! :)

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10 Rajesh Kanuri November 19, 2009 at 12:02

I have concentrate on Time Management,, Thanks for the info.. .

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11 Ruchi November 19, 2009 at 12:04

I guess many of the bloggers might be facing some or other problems . Great tips. I will take care more now .

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12 Avinash November 19, 2009 at 13:26

Rajesh, it very much true that many bloggers neglect health and RSI is another common problem that many users complain after long term pc use.

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13 George Serradinho November 19, 2009 at 14:48

It’s funny as you posted this when I have been at home for 2 days now with the flu. Bloggers need to make sure they balance life, blogging, friends, family, etc.

Make time for all and give your best when you are busy with something. I think a positive attitude helps a lot in any situation.

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14 IndianCashMaker November 19, 2009 at 18:22

i spend a lot of time thinking about what to write in my next blog post…. it really hurts when after a hour, i come up with nothing

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15 dr.rajesh moganti November 19, 2009 at 19:18

hi IndianCashMaker!
Just a correct planning for example: you just think of 10 posts and keep them aside and go posting daily one or two and you can have 8 more as a reserve and in the mean while you can think for more posts when you are free. HOPE you got my point , this is how you can save time or relieve stress!

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16 Sandesh Mascarenhas November 19, 2009 at 20:39

Very good read for the blogger and a must read. Excellent post.

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17 Dinesh November 19, 2009 at 22:42

These are must for those who take blogging as profession.

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18 Kok Siong Chen November 30, 2009 at 06:39

I really take good care of my health. It is important for me to be healthy if i wish to excourage others to do so. Thanks for sharing!

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19 Namit Gupta December 7, 2009 at 14:50

Great Post, I really was in need of this.

Reply

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